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Yoga for Children
Nurturing wellbeing and mental health for young people
I've been teaching children's yoga for over a decade and am passionate about bringing the transformative benefits of yoga to children and teens in my local community.
My classes nurture mental health and wellbeing through engaging sessions and comprehensive yoga programs. My mission is to connect young people and their educators with themselves, their bodies, and each other.
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I also manage a small team of incredible children's yoga teachers in London where we offer yoga to our local community in South West London.
You can find out more at my dedicated kids yoga website.
“We asked Christina to provide yoga sessions to every year group at our schools. She was very approachable and adaptable to be able to suit our needs. The children and the adults really enjoyed the sessions. It was noticeable that the children's mental and physical well-being improved because of the sessions. When we carried out a Pupil Voice on the yoga sessions, 100% of the children said they enjoyed it and they felt they improved throughout the sessions (both physically and mentally)."
Sports Lead, West Sussex Primary Schools
"For some of our nursery children Christina’s yoga session is the highlight of their week! They look forward to finding out each week's theme and learning new poses. Staff have found that the gentle calming yoga session supports the children’s attention and listening skills as well as developing gross motor skills and self-esteem. Christina is able to hold the children’s attention and makes the session fun and engaging each week too.”
Nursery Manager, Sussex
“Children get a tremendous amount from the yoga classes it helps them be calm. Becks is so lovely with the children. Her calm soothing tone settles the children and a relaxing atmosphere follows her. The stretching and mindfulness the children do sets them up for a great day at nursery.”
Nursery Manager, London
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