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A gentle slow flow class that combines yoga flow with deep restorative relaxation. Class includes somatic movement, gentle yoga poses linking movement with breath and restorative practises and poses.

 

This class is focused on gentle heart openers themed with the yoga moral code (Niyama) Santosha where we harness some inner contentment and presence. A short meditation practise on contentment is included in the class.

Flow & Restore: Santosha

£4.00Price

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