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YOGA CLASSES
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Gentle somatic, embodied flow yoga with Christina in Sussex
Yoga, somatic movement and sound bath workshops and retreats with Christina in Sussex
Yoga for children in preschools and schools in Sussex and SW London
Practise with me from home with my on demand yoga class library and yoga nidra audios.
About Christina
Hello, I'm Christina
My journey with yoga began as a personal quest for healing, a way to find peace and regulate my nervous system after a challenging childhood. Now, as an experienced adult and children's yoga teacher, a children's yoga mentor and the owner of a thriving children's yoga business, I share the transformative power of this practice with others.
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I offer gentle, embodied yoga that encourages deep connection with your body. My classes incorporate slow flow, embodied rest, somatic movement, yoga nidra, and sound healing, all designed to soothe and restore.
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My passion lies in guiding you to listen to your body's natural rhythms and develop the inner resources to find calm and balance. I provide a safe and supportive environment where you can move with gentle curiosity and compassion, focusing on internal sensations rather than achieving perfect poses. Together we will breathe, flow, move, rest and connect deeply.
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I look forward to sharing this journey of healing and connection with you in my classes and events.
"Christina's style of teaching is just what society needs in a stressed out modern world. Her pace is slow, subtle but deeply resonant and powerful. There is ample space to tune in to the body's experience - meeting sensations and feelings with compassion and nourishment...just pure magic."
"Christina's classes are what I think yoga should be about. I find the focus on breath throughout compliments the steady flow of postures and nothing feels overwhelming or hurried. There is a thoughtfulness to the classes which elevates them to another level. It feels afterwards that I have not only had a full and nurturing body workout but a lesson in mindfulness. As a result I feel lighter in body and mind."
"Thank you so much, you are officially my favourite somatic teacher, I absolutely loved it. So restorative and rejuvenating, it was just what I needed."