121 Sessions

Working 121 can be a deeply supportive and transformative experience. I bring together different practises and modalities to support you including yoga and embodied movement, somatic movement, sound healing, restorative yoga and deep rest/yoga nidra. My area of expertise lies in nervous system regulation, helping to create a better connection with your body and ways to alleviate anxiety and help with sleep.

I provide a tailored personal approach working intuitively and holistically with you. Each session is created around your personal needs, goals and desires, whatever they might be.

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What you can expect

Yoga

I offer gentle flow-based yoga with a focus on embodied movement, self awareness and nervous system regulation. Gentle and strengthening yoga and movement can allow for a deeper connection with yourself.

Somatic movement

Somatic movement involves awareness of the body and of sensations throughout - gentle somatic movements allow you to connect more fully with yourself and your body and can be extremely grounding and releasing

Practises of rest

I offer long held restorative poses to enable a sense of profound rest with the use of multiple props to support the body enabling complete relaxation. I also curate personal yoga nidras (practise of deep rest)

Sound healing

As a qualified sound healer I can introduce elements of sound healing to our sessions if appropriate including the use of singing bowls, crystal bowls, tuning forks, drum and percussion (some of which can be used on the body) to allow for profound healing and restoration.