PRACTISE WITH ME
Monday 9.15-10.15am
Flow & Restore, Natural Fitness Society @ Spithurst Hub, Barcombe
Monday 12.30-1.30pm
Restorative Yoga and Sound, Unity Centre, Lewes
Book direct with Unity Centre
Tuesday 10.00-11.00am
Flow & Restore, Unity Centre, Lewes
Book direct with Unity Centre
Friday 9.30-10.30am
Wake Up and Flow, The Yoga Yurt, Cuckfield
Book direct with The Yoga Yurt
Weekly Classes
Monthly Extended Classes
Sunday 9.00-10.15am
Flow into Stillness (yoga and sound bath)
Book direct with Unity Centre,
Next dates in 2026:10th May, 31st May, 28th June
Sunday 6.00-7.00pm
Sunday Sanctuary: Deep rest and Sound Bath
Unity Centre,Lewes, BOOK HERE
Next dates in 2026: 24th May
Please find here details of my regular community classes in Lewes and surrounding areas. You can also practise with me on demand via my online shop
Restorative Yoga and Sound
A deeply restorative class combining slow grounded movement and yoga with breath practises, meditation and longer-held restorative poses with support of bolsters, blocks and blankets. Closing with a long savasana and gentle sound bath with subtle vibrations of bowls and percussion to soothe the body and calm the mind.
Flow & Restore
A nourishing class that starts slowly and then moves into gentle embodied flow-based yoga. Warming sequenced postures link movement with breath to build strength, flexibility and awareness in the body. We then transition into a quieter practise that balances the nervous system with restorative poses and relaxation.
Wake Up and Flow
Move stretch and connect with breath in this uplifting and energising vinyasa flow class where you will flow through sequences designed to awaken the body, increase mobility and lift your spirits.
Flow into Stillness (with sound bath)
A calming practice designed to support body, mind and nervous system. We will move through a gentle, yoga flow with mindful and somatic movement to awaken awareness. We will close our time together with an extended savasana and a restorative sound journey to invite deep rest.
Sunday Sanctuary: Deep Rest and Sound Bath
Step into a sacred Sunday Sanctuary devoted to deep rest, nervous system regulation, and inner nourishment.
This gentle journey begins with a few minutres of slow, grounded floor-based restorative movement to settle the body before we unwind into gentle guided yoga nidra and a sound journey including crystal alchemy bowls to support profound relaxation and renewal.