PRACTISE WITH ME
Monday 9.15-10.15am
Flow & Restore, Natural Fitness Society @ Natural Fitness Society, Barcombe
Saturday 9.00-10.15am (monthly)
The Weekend Exhale: Move, Rest, Sound @ Natural Fitness Society, Barcombe
next dates: 24th October, 21st November, 19th December
Monday 12.30-1.30pm
Restorative Yoga and Sound, Unity Centre, Lewes
Book direct with Unity Centre
Tuesday 10.00-11.00am
Flow & Restore, Unity Centre, Lewes
Book direct with Unity Centre
Wednesday 7.00-8.00pm
Restorative Yoga, Unity Centre Lewes (every fortnight)
Book direct with Unity Centre
Regular Classes
Other Classes (see specific dates)
Sunday 6.00-7.00pm
Sunday Sound Sanctuary, Unity Centre Lewes
Book direct with Unity Centre
Next dates: 27th September, 20 December
Friday 7.15-8.30pm
Crystal Sound Alchemy (breath, meditation and sound)
Book direct with The Yoga Yurt
Next dates: 25th September
Sunday 9.00-10.15am
Flow into Stillness (yoga and sound bath)
Book direct with Unity Centre,
Next dates in 2026: 11th October
Please find here details of my regular community classes in Lewes and surrounding areas. You can also practise with me on demand via my online shop
Restorative Yoga and Sound
A deeply restorative class combining slow grounded movement and yoga with breath practises, meditation and longer-held restorative poses with support of bolsters, blocks and blankets. Closing with a long savasana and gentle sound bath with subtle vibrations of bowls and percussion to soothe the body and calm the mind.
Flow & Restore
A nourishing class that starts slowly and then moves into gentle embodied flow-based yoga. Warming sequenced postures link movement with breath to build strength, flexibility and awareness in the body. We then transition into a quieter practise that balances the nervous system with restorative poses and relaxation.
Flow into Stillness (with sound bath)
A calming practice designed to support body, mind and nervous system. We will move through a gentle, yoga flow with mindful and somatic movement to awaken awareness. We will close our time together with an extended savasana and a restorative sound journey to invite deep rest.
Sunday Sound Sanctuary
This class offers an immersion into the vibrations of healing sound, giving yourself permission to slow down, rest and deeply relax with the sound of Crystal Alchemy Bowls, Tibetan Therapy Bowls, Drum and Percussion to guide you.
As you settle into the experience, the gentle sounds and vibrations invite your body to soften, your mind to quieten, and nervous system to regulate. In this space of deep rest, a sense of inner connection, peace and serenity can naturally emerge.