Classes
with Christina
Please find here details of my regular community classes in Lewes and surrounding areas
Flow & Restore
A nourishing class that combines yoga flow with deep restorative relaxation. We begin with somatic based gentle movements, where we sense and feel into the body, followed by warming sequenced postures linking movement with breath to build strength, flexibility and awareness in the body. We then transition into a quieter practise that balances the nervous system with restorative poses and relaxation.
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The focus is on regulating the nervous system, unwinding the body and alleviatng tensions.
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Tuesday, 10.00-11.00am at the Unity Centre Lewes.
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Somatic Flow
Ground, move and restore with this blend of yoga and somatic/embodied movement. We begin with breath work and meditation transitioning into mindful somatic movement to explore the body's inner landscape. A flowing sequence of standing poses will build strength and stability, finishing with gentle stretches and relaxation.
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This class will regulate your nervous system, release tension, and find subtle shifts that will leave you feeling refreshed and grounded.
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Thursday, 9.30-10.30am at the Unity Centre Lewes