Sound Baths
I offer group sound baths and yoga with sound, providing a deeply relaxing and immersive sound healing experience, designed to help you slow down, switch off, and reconnect. Using Crystal Alchemy bowls, Tibetan bowls, Hand Drum, chimes, and gentle percussion, you will be surrounded by a rich, soulful sonic soundscape that invites rest, stillness and ease.
The sound provides a full body listening experience; the sounds and vibrations are felt as well as heard. As the sound moves through you it can help calm the nervous system, release tension, and create space for balance, clarity and transformation. Many people find that they sleep better, feel less stressed, and leave with a lighter, clearer mind. This is time to pause, rest and simply receive allowing the vibrations to guide you.
I run regular sound baths and yoga with sound, please see my classes and events for local group sound offerings. If you are interested in a bespoke sound bath for your event or workshop, please contact me.
One to One Sound Healing
Experience the deeply restorative power of sound and vibration in a personalised session designed to support relaxation, balance, and wellbeing. Using a combination of Crystal Alchemy singing bowls, Peter Hess® Therapy Bowls, tuning forks, hand drum, chimes, and other therapeutic percussion instruments, you'll be immersed in a nurturing soundscape that invites your body and mind to soften and unwind.
As the soothing vibrations move through your body, your nervous system is encouraged to settle, creating the conditions for deep rest and restoration.
Sound healing may help reduce stress and anxiety, improve sleep, release physical tension, enhance mental clarity, and support emotional wellbeing.
Each session begins with a short consultation to explore your intentions and needs, followed by approximately 40 minutes of personalised sound healing and time for quiet integration and reflection. Every experience is uniquely tailored to support your individual journey towards greater harmony, connection, and inner balance.
I can offer individual sessions at the stunning new Natural Fitness Society in Barcombe (Spithurst Hub) where we are spoilt with a very large space in the heart of nature - blissfully quiet and with air-con in the hotter months! Contact me directly to book a session here.
1-1 sessions are also available at the Unity Centre on Monday afternoons. Book direct with Unity here.
