Welcome

My introduction to yoga was unconventional. As a child, I learnt Sanskrit and meditation and studied the vedic texts at school. Though I learnt these ancient practices, the environment, dominated by misogynistic power, left me feeling deeply disconnected and without a true sense of self.

In my early twenties, a powerful inner drive propelled me towards healing and self-discovery. I realised I was merely existing, not truly living. I sought out diverse embodied practices—yoga, 5 rhythms dance, body psychotherapy, creative art therapy, shadow work, trauma release, and somatic movement—each contributing to my journey of reclaiming my body and mind.
 

Yoga, in particular, became a profound tool for understanding and regulating my nervous system. I discovered it as a path to inner connection and calm, a way to find peace even amidst life's storms. I learned that true peace is not dependent on external circumstances.

There's a beautiful sense of completion in returning to the yoga lineage and texts of my childhood, now with a perspective of healing and appreciation.

My journey culminated in becoming a yoga teacher and sound healer. It feels like a homecoming, a way to share the hard-earned wisdom and transformative practices that have profoundly shaped my life.