Sun 31 Aug
|The Sussex Shala
Bridging Summer
A rejuvenating and nourishing afternoon of Hatha and restorative yoga, somatic movement, Nidra and sound healing with Xen and Christina, set in a stunning yurt in the South Downs
Time & Location
31 Aug 2025, 14:00 – 17:00
The Sussex Shala, Warren Farm, Thornwell Rd, Wilmington, Polegate BN26 6RL, UK
About the event
Join Xen and Christina in a stunning yurt in the South Downs for a rejuvenating afternoon of yoga, rest and healing sound.
We welcome you to enjoy a slow and steady yoga flow to fortify your body, transitioning into healing, gentle and restorative yoga, deep rest (Nidra) and sound healing (crystal bowls).
There will be a short break mid-retreat to bask in the beautiful surroundings of nature and re-fuel with some delicious, energy boosting treats
You can expect to leave feeling renewed and relaxed!
Early bird: Enjoy £5 off if you book before 15th June (use code SUMMEREARLYBIRD)
Important note: sound baths are not suitable if you are under 3 months pregnant, have sound induced epilepsy, have metal implants (not fillings), a pacemaker or severe mental health problems. If you have any concerns do get in touch.