Flourishing into Summer
Sun 06 Jul
|Unity Centre
As the warmth of summer approaches, nurture your inner vibrancy and embrace the spirit of summer's abundance with this nourishing workshop offering a blend of embodied yoga, restorative yoga, yoga nidra and sound bath.
Time & Location
06 Jul 2025, 14:00 – 16:00
Unity Centre, 35 Friars Walk, Lewes BN7 2LG, UK
About the event
Step into Summer with a renewed sense of vitality and joy with this nourishing workshop combining embodied yoga, restorative yoga, yoga nidra and sound. Together we will explore:
Slow Embodied Flow: gently awaken your body, moving with mindful awareness
Restorative Yoga: find deep relaxation and release stress through supported poses
Yoga Nidra: plant seeds of intention for the vibrant summer season, experiencing a profound state of rest and renewal
Sound Bath: immerse yourself in the soothing vibrations of sound, harmonising your energy with the abundant and joyful spirit of summer