Emerging into Spring
Sun, 16 Mar
|Unity Centre
As the world around us awakens, take a moment to nurture yourself with this afternoon that blends gentle flow yoga, somatic and restorative yoga, and yoga nidra to help you release tension, cultivate inner peace, and step into the season with a renewed sense of vitality.
Time & Location
16 Mar 2025, 14:00 – 16:00
Unity Centre, 35 Friars Walk, Lewes BN7 2LG, UK
About the event
Take some time for yourself during the spring equinox to gently move as we start to blossom like seedlings from the ground and head into spring. Together we will explore:
Slow Embodied Flow: Gently awaken your body moving with mindful awareness
Restorative Yoga: Find deep relaxation, and release accumulated stress through supported poses
Yoga Nidra: Plant seeds of intention for the season ahead, experiencing a profound state of rest and renewal
This afternoon will focus on gentle embodied movement, regulating the nervous system, unwinding the body and alleviating tension and stress to create a deep nourishing sense of calm and spaciousness. We will create a sanctuary for your mind and body, providing space to unwind, restore and gently emerge into the vibrant energy of this season.
Suitable for all levels