Rest, Restore and Sound

Join me for a deeply nourishing half-day immersion devoted to rest, renewal, and gentle reconnection set in the beautiful Unity Centre in Lewes.

We will begin with a gentle, embodied yoga practice designed to help you slow down, release tension, and return to your body’s natural rhythm. Then we’ll ease into deeper states of rest with long-held supported restorative poses, yoga nidra, and a sound bath that invites profound relaxation. We will finish the afternoon with warming tea and a home made treat.

This is an invitation to carve out precious time just for you - to replenish your energy, quiet the mind, and restore a sense of ease and balance.

This immersion includes:

·       Gentle, flow-based and embodied yoga

·       Restorative yoga with long-held, fully supported poses