Return to Stillness

As Autumn deepens, the leaves start to shed and nature slows, join Joa and Christina for a women's retreat - an afternoon of dance, yoga, connection, deep rest and wild sauna ceremony (with Vic) as we gradually journey from movement to stillness.

Set in the stunning Natural Fitness Society at Spithurst Hub, where the studio overlooks the wild garden and pond, we will be immersed in nature. We will dance a healing dance taking us through the chakra energy centres, then settle into more gentle somatic movement and restorative yoga. We will start to introduce sound as you melt into restorative yoga poses and yoga nidra. Then Joa and Christina will jointly lead you in an immersive sound bath where all you have to do is rest and receive.

We then gather round the firepit in the garden where we will enjoy the wonderful warming wild wood-fired sauna with Vic…