Unfurling into Winter
Sun, 21 Dec
|Unity Centre
A nourishing afternoon for deep rest and inner stillness. As the world around us quiets and days grow shorter, join me for this nurturing afternoon of embodied yoga, yoga nidra and sound as we gently unfurl into the stillness of winter.
Time & Location
21 Dec 2025, 14:00 – 16:00
Unity Centre, 35 Friars Walk, Lewes BN7 2LG, UK
About the event
Take some time for yourself during the Winter Solstice to gently move as we start to embrace our inner winter, gently unfurling and unravelling. This afternoon blends practises that encourage deep rest, inner warmth and a sense of peaceful hibernation.
Together we will explore:
Slow Embodied Flow: gently moving with mindful awareness, mirroring the slow, deliberate rhythm of winter and cultivating a sense of grounding and connection to your inner warmth
Restorative Yoga: finding deep relaxation and release of tension through supported poses allowing for a profound sense of ease and a preparation for deeper rest
Yoga Nidra: journeying inward with a guided meditation, cultivating a sense of calm, inner peace and quiet strength for the winter months
Sound Bath: immersing yourself in the soothing vibrations of resonant instrument, promoting a sense of deep relaxation and fostering a tranquil inner sanctuary
Tickets
General Admission
£30.00+£0.75 ticket service fee
Total
£0.00