The Weekend Exhale: Move, Rest, Sound

Service Description

A beautifully nourishing practice designed to ease you out of the week and into the weekend. This practise combines slow movement, rest and sound. We will move gently through slow flow yoga and intuitive somatic movement before settling into the quiet comfort of restorative yoga, meditation and breathwork. We’ll close with a mini sound bath, allowing the rich, resonant tones of crystal alchemy bowls to wash over you and create a deeply restful space to pause, soften and simply be. A slow, grounding ritual for your body, breath and mind – this is the perfect way to release the week, restore your energy and welcome the weekend. Set in the stunning Natural Fitness Centre at Spithurst Hub, in the heart nature overlooking a wild garden - this is a truly beautiful way to start the weekend.