Transforming into Autumn
Sun 28 Sept
|Unity Centre
As the leaves begin their graceful descent and nature prepares for a season of inward reflection, join me for an afternoon of embodied yoga, restorative yoga, yoga nidra and sound. Support your own transition with practises to encourage release, grounding and a sense of peaceful transformation.
Time & Location
28 Sept 2025, 14:00 – 16:00
Unity Centre, 35 Friars Walk, Lewes BN7 2LG, UK
About the event
Take some time for yourself during the Autumn Equinox to gently move as we start to transform and find the balance between light and dark, letting go and surrendering . This is the perfect opportunity to relax, slow down, and find spaciousness and ease in your body and mind.
Together we will explore:
Slow Embodied Flow: moving with gentle awareness, mirroring the slowing pace of nature, and fostering a sense of connection to your inner landscape
Restorative Yoga: finding deep relaxation and release tension through supported poses, allowing for a gentle letting go
Yoga Nidra: journeying inward with guided meditation, cultivating a sense of calm and preparing for the introspective season ahead
Sound Bath: immersion in the soothing vibrations of sound, promoting a sense of inner harmony